Seemira: Stress Regulation

Your body is meant to activate then settle again. For many people, that return isn't fully happening. Your body responds to stress without you realising it. Over time, repeated or ongoing activation builds. Accessing balance becomes harder. Seemira changes that. Activation becomes clearer. Regulation becomes measurable. Repeatable. Trainable. Using your Apple Watch, Seemira notices when your body's signals rise before you consciously feel it. It nudges you in the moment. You choose how to respond. A guided breathing exercise under 60 seconds, or simply sit with the awareness. Seemira gives you the choice. What you build over time is the ability to recognise your body's early signals, respond instead of react, and break the cycles of activation that build without you noticing. WHAT SEEMIRA DOES Your Apple Watch monitors your body's signals in real time. You get a nudge as your body activates. Before you consciously feel it. This helps you build non-reactive conscious awareness over time. A guided breathing exercise under 60 seconds helps your body shift back. Or simply sit with the awareness. You share what shifted. We learn from every session. The more you use it, the more familiar your body's signals become. BUILT ON MODERN PSYCHOBIOLOGY Developed with Dr. Sula Windgassen, Founding Clinical Partner and Head of Applied Psychobiology. Author of It's All in Your Body (Pan Macmillan 2026). WHAT EARLY USERS SAY "I used to brush off stress in the moment, only to have it hit me harder later. Now I can see those tension spikes in real time and process them before they spiral." — Alex, Sydney "I started noticing moments before I even got the notification where I would do the breathing by myself." — Talia, San Francisco 90% of early users say Seemira meets a critical unmet need. REQUIRES iPhone iOS 17.6, Apple watch OS 8.7

Seemira is a general wellness product informed by psychobiology and nervous system science. Not therapy. Not diagnosis. Designed to support everyday wellbeing.

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