PulseCalm – HRV Stress Relief

Your Apple Watch catches the tension in your HRV first. PulseCalm nudges you when the pattern shifts and walks you through box breathing, 4-7-8, or grounding.

PulseCalm monitors your heart rate variability (HRV) to detect stress patterns and guide you through personalized recovery sessions — right when you need them most.

WHAT PULSECALM DOES
• Reads HRV data from Apple Health to identify when your body shows signs of stress
• Suggests breathing, grounding, and body scan sessions tailored to your patterns
• Syncs with Apple Watch for real-time wrist alerts and on-the-spot sessions
• Sends a weekly email recap with your recovery rate, streaks, and top techniques

PRO FEATURES
• AI-powered sessions personalized by Claude AI
• Full 7-day HRV trend insights
• Peak stress hour analysis
• Unlimited session history

BUILT WITH YOUR PRIVACY IN MIND
HRV and calendar data are processed on-device. We never sell your health data.

This app is a wellness tool, not a medical device. It does not diagnose or treat any condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/