ReSqueeze

Build a stronger pelvic floor (PC muscle) with guided daily sessions. Private, progressive, and designed for men.

Build a stronger pelvic floor (PC muscle) in just 8 minutes a day.

ReSqueeze is a private, evidence-based pelvic floor exercise app designed specifically for men. Whether you're working on bladder control, post-prostate recovery, or general endurance, ReSqueeze guides you through every session with timed contractions, rest periods, and progressive training.

WHAT YOU GET:

• Guided training sessions with a visual timer
• Warm-up, quick flicks, and main contraction phases
• Progressive difficulty that adapts as you get stronger
• Hold durations that increase over weeks of consistent training
• Audio cues and haptic feedback to keep you on track
• Daily session plans tailored to your level
• Calendar view to track your history and streaks
• Daily reminder notifications to stay consistent

DESIGNED FOR PRIVACY:

• All data stays on your device -- nothing is uploaded anywhere
• No account required, no sign-up, no personal information collected
• No analytics, no tracking, no ads
• Works almost entirely offline

HOW IT WORKS:

1. Choose your goal and experience level during setup
2. Follow the guided timer through each phase of your session
3. Check in after each session so the app can adjust your program
4. Track your progress on the calendar and watch your streak grow
5. Hold durations increase automatically as you build strength

Your first 7 days are completely free. After that, subscribe or choose lifetime access to keep training -- your progress and history are always free to view.

PURCHASE OPTIONS:

• Monthly subscription
• Yearly subscription (best value)
• Lifetime one-time purchase

Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Apple ID account settings. No cancellation of the current subscription is allowed during the active subscription period.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://belliekellie.github.io/resqueeze-privacy/privacy-policy.html