Squeeze Time for Men - Kegel

Squeeze Time is a pelvic floor training app designed for men to start and progress with Kegel exercises. It offers guided routines, daily reminders, useful statistics, and the ability to create custom workouts to suit any schedule.

Join the Squeeze Friends community to share goals, track your progress, and stay motivated. From beginners to advanced users, this app helps you strengthen the pelvic floor, potentially improving urinary health and sexual wellbeing.