Tempo Sports & Interval Timer

Make every interval count. Build workout routines, keep time with a stopwatch or countdown, and customize your timer display and sound cues.

Tempo brings interval training, a stopwatch, and a countdown timer together in one clear, customizable app.

BUILD YOUR WORKOUT Set preparation, work, and rest times, choose your rounds, and save routines for your next session. Use presets for HIIT, Tabata, and strength workouts, or create your own.

KEEP TIME YOUR WAY Follow large timer displays, pause and resume a session, skip to the next phase, and see your workout progress. Switch to the stopwatch or countdown when you need a different way to keep time.

MAKE IT YOURS Choose light or dark mode, customize colors and backgrounds, and adjust sound cues and volume. Save your preferences on your device.

TRAIN WITH FEWER DISTRACTIONS Optional local notifications provide workout reminders, haptics give tactile feedback, and the keep-awake setting keeps the timer visible during a session.

NO ACCOUNT REQUIRED Your routines and preferences stay on your device. Core timers work offline. When online, Tempo checks whether an app update is available.

Questions or feedback? Visit tempo.madsoftware.co/contact.