Somatic: Nervous System Reset

Feel calmer in 3 minutes. Pick how your body feels, then follow a guided breath & grounding practice. Fully offline, no account. Pay once — no subscription.

Somatic helps you choose short breathwork and grounding practices for the body state you notice now. Use visual pacing, simple prompts, and research-informed notes to settle, re-orient, or unwind. It works offline, collects no data, and offers a one-time premium unlock. These practices support relaxation and self-care; they are not medical treatment or diagnosis.