GroundApp - Breathwork

Your nervous system already knows how to heal. Ground gives it the right breath to do it.

Ground is an AI-powered breathwork app built for people who want to feel calm, focused, and present in their bodies. Whether you are managing stress, improving sleep, building resilience, or training your nervous system, Ground meets you exactly where you are and guides you to where you want to be.

33 SCIENTIFICALLY-BACKED TECHNIQUES

From beginner-friendly to expert-level, every technique is rooted in science and designed with intention. Practice Box Breathing, 4-7-8 Breathing, Wim Hof, Coherent Breathing, Physiological Sigh, Alternate Nostril Breathing, Breath of Fire, Cyclic Sighing, Resonance Breathing, Vagal Toning, and dozens more. Each technique includes detailed how-to guides so you always know exactly what to do and why it works.

AI-GUIDED SESSIONS THAT ADAPT TO YOU

Ground uses AI to understand your current state, your goals, and your biometrics. Through an intelligent intake process, the app recommends the perfect technique for your moment. Feeling anxious? Overwhelmed? Low on energy? The AI reads your signals and prescribes the right breathwork session, personalized to your nervous system.

VOICE-GUIDED BY REAL VOICES

Choose from multiple voice guides or unlock voice cloning to hear guidance in your own voice. Every session can be voice-guided, haptic-only for silent practice, or visual-only. You decide how you want to be guided.

WEARABLE INTEGRATION AND BIOMETRIC INSIGHTS

Connect Apple Health, Oura Ring, Whoop, and Garmin to get a complete picture of your nervous system. Ground tracks your HRV, resting heart rate, sleep quality, and recovery scores. A real-time Autonomic Nervous System (ANS) state badge shows whether you are in a calm, activated, or stressed state, and recommends breathwork accordingly. Personal baselines adapt to your unique physiology over time.

AMBIENT SOUNDSCAPES AND BINAURAL BEATS

Enhance your practice with rain, ocean waves, forest sounds, fireplace, night sounds, and thunderstorm soundscapes. Layer in binaural beats (delta, theta, alpha, beta) to deepen your state. Adjust voice and music volumes independently for the perfect session atmosphere.

TRACK YOUR PROGRESS

Build streaks, log every session, and watch your practice grow. View session history, track trends in your HRV and resting heart rate, and see how your nervous system responds to consistent breathwork over time.

APPLE WATCH COMPANION

Practice on your wrist with the Apple Watch app. Get real-time heart rate data during sessions and sync everything back to your iPhone.

DESIGNED FOR YOUR PRACTICE

Set daily intentions. Choose from quick-access breathing tools for coherence, focus, sleep, energy, and calm. Customize session backgrounds, transition sounds (singing bowl, chime, tibetan bell, gong), and ambient layers. Offline mode ensures your practice is never interrupted.

PREMIUM FEATURES

Upgrade to unlock all 33 techniques, AI-guided intake, voice cloning, guided programs, biometric insights, community and leaderboards, data export, and advanced analytics. Free users get core techniques, a session timer, streak tracking, and basic stats.

YOUR PRIVACY MATTERS

Ground does not track you. Your data stays on your device and in your control. We believe your breath is personal, and so is your data.

Health disclaimer: Ground is a wellness tool designed to support your breathwork practice. It is not a medical device and does not diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any new breathing practice, especially if you have cardiovascular, respiratory, or other medical conditions.

From the mind into the body. This is where we feel grounded.

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