Somatic: Guided Breathing

Somatic is a calm, beautifully simple guided breathing app. Pick a rhythm, follow a gentle animated orb that paces every inhale and exhale, and let your breath settle your mind.

BREATHE WITH INTENTION • Proven patterns — Box Breathing, 4-7-8, Coherent, and Equal Breathing • Build your own rhythm with custom inhale, hold, and exhale timing • A flowing orb and soft cues guide each phase so you can close your eyes and follow along

CUES THAT FIT YOU • Choose your chime sound — Tone, Chime, or Wood — and set its volume • Gentle per-phase haptics with adjustable strength • Prefer silence? Turn any cue off and breathe to the visual alone

KEEP GOING, HANDS-FREE • A Live Activity shows your current phase and countdown on the Lock Screen and Dynamic Island • Sessions keep running with the screen locked or the app in the background • Calls and other audio pause your session automatically, then pick up where you left off

SEE YOUR PRACTICE • Review every session in a clean history with mindful minutes and completion stats • Set a weekly goal and watch your streak grow • Sessions can sync to Apple Health as mindful minutes

Whether you need a moment of focus before a meeting or a slow wind-down before sleep, Somatic gives you a quiet, screen-light way to come back to your breath.