Baseline Stress Reset

Not meditation. Baseline uses somatic science to shift your nervous system in 1–3 minutes — think clearly when stress hits.

Most stress apps ask you to change your thoughts. Baseline changes your biology.

When you're mid-spiral — heart racing, brain foggy, chest tight — you can't think your way out. You need a way to physically reset. That's what Baseline does.

A quick check-in identifies what your nervous system is doing right now. Then you get one matched somatic tool — guided, 1–3 minutes, no decisions required.

Baseline is for professionals, founders, parents, and anyone trying to keep up in a world that doesn't slow down. For the person who knows the tools in theory but can't access them when it actually matters.

No 20-minute sessions. Just the ability to come back to yourself when everything feels like too much.

Created by a psychotherapist with a background in neuroscience and somatic practice. Grounded in Polyvagal Theory. Built for real life.

Spend more moments at baseline.

Baseline offers an auto-renewing subscription, billed monthly or annually after a 7-day free trial. The exact price in your local currency is shown in the app before you subscribe. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Privacy Policy: https://noboxdev.com/baseline/privacy Terms of Use (EULA): https://noboxdev.com/baseline/terms