The Reset Button

Feeling overwhelmed? Get a guided 2-3 minute reset. Tap. Reset. Continue.

The Reset Button instantly sends you to one of three somatic calming techniques - breathing, gentle orienting or soothing sound - to help your system settle fast. Completely free and contains no ads.

How it works: Tap the large Reset button on the home screen. You’ll be taken directly into one of the techniques for a quick, grounding micro-break.

What you get: • A simple “Tap to Reset” home screen • A guided 2-3 minute grounding sequence • Box-breathing animation • Orienting steps for sensory settling • Sound-based calming • Clean, distraction-free design

Perfect for: • Overwhelming moments • Quick nervous system regulation • Before meetings, social events, or sleep • Daily grounding and micro-breaks

The Reset Button is designed for general wellness and is not a medical tool.