50 Pull-Ups: 7-Week Program

Go from your first rep to 50 in a structured 7-week plan. Track every set, master every grip, and build real pulling strength.

Build the strength to do 50 pull-ups in 7 weeks.

50 Pull-Ups is a structured, progressive training plan that takes you from wherever you are today — even zero reps — to serious pulling power. Pick your level, follow the 3-day-a-week plan, and watch your numbers climb.

• 3 levels — Prep (0–6), Beginner (7–13), Advanced (14+) • A guided 7-week plan, 3 workouts per week • Built-in workout player with countdown, rep tracking, and rest timers • 5 grip styles with form tips and technique guidance • Progress tracking — streaks, personal bests, weekly volume • Clean, distraction-free design

Start with a quick test to find your level, then train your way to 50.