PushPull: Improve Your Reps

Set your baseline. Follow the plan. Beat your best. PushPull builds your personalized 6-week program to push your reps furthe.

Whether you're working toward your first pull-up or pushing past a plateau, PushPull gives you a clear, personalized path to more reps. Tell PushPull where you're starting. The app takes your current rep count across exercises like push-ups, pull-ups, dips, and squats, then builds a structured 6-week training plan designed to progressively improve your performance, one session at a time.

How it works:

• Enter your baseline reps for any supported exercise
• Get a custom 6-week plan built around your starting point
• Follow daily sessions that gradually increase in volume
• Track your progress as your numbers climb week over week

No complicated programming. No overwhelming features. Just a focused, effective plan that moves you forward. Exercises include: Push-ups, Pull-ups, Dips, Squats, and more PushPull is built for anyone who wants to get stronger at the basics whether you are a beginner building a foundation, or everyday athlete looking to hit new personal bests.

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