Strongly: GLP-1 Fitness

Most fitness apps assume you can eat normally, recover normally, and train on any day of the week. If you're on a GLP-1, none of that is true. Strongly is a strength training program built specifically for people on Ozempic, Wegovy, Mounjaro, Zepbound, and other GLP-1 medications. It builds your training week around your injection day, so your hardest sessions fall on your best days, and your worst days are always protected.

What's inside: A progressive strength and cardio program, no gym required. Daily protein, water, and fiber tracking. Weight logging with trend tracking. Easy to follow movements, and fun cardio challenges for active rest days. Plus, a progress tracker that shows how far you've come.

GLP-1 medications can cause significant muscle loss alongside fat loss. Strength training is the intervention. Strongly makes it possible to build that habit around the reality of life on these medications.