Birdy: Live in sync

Your cycle influences everything. Your energy, your appetite, your body. Birdy helps you live in sync with it.

Every day, Birdy brings together what matters: recipes matched to your phase, fitness insights from Apple Health, and a clear view of where you are in your cycle. Not as separate features, but as one picture of how your body moves through the month. 150 recipes across 4 phases, with protein swap suggestions for every meal. Warm and comforting when your body needs rest. Fresh and energizing when you're at your peak. Connect Apple Health to see how you move. Steps, distance, and more with your iPhone. Add an Apple Watch for calories, heart rate, and workouts.

Important: Birdy is a lifestyle companion, not a medical or diagnostic tool. It does not replace professional health advice, and should not be used to predict, achieve, or prevent pregnancy. Cycle information is provided for wellness purposes only.

No accounts. No servers. No ads. What happens in Birdy, stays in your Birdy.