Aluna - Meal & Cycle Tracking

Track meals, cycle & sleep in one beautiful app. AI food scanning, phase-aware recipes, and guidance that shifts with your cycle, not against it.

Your body works in cycles. Your app should too.

Aluna is a women's health companion designed around the reality of how you actually live, where your energy, hunger, sleep, and mood shift every single week of your cycle.

Most health apps treat you like a spreadsheet. Aluna treats you like a whole person.

SYNC YOUR NUTRITION TO YOUR CYCLE Aluna knows which phase of your cycle you're in, Menstrual, Follicular, Ovulation, or Luteal, and tailors your meal suggestions, nutrition focus, and wellness guidance accordingly. Not generic advice. Guidance that shifts as you do.

AI MEAL SCANNING Take a photo of your food and Aluna's AI estimates your calories, protein, carbs, and fat in seconds. No searching databases, no barcode hunting, just point, shoot, and log.

PHASE MEAL PLANNER Browse curated, phase-aware meals for every stage of your cycle, including full recipes with ingredients and step-by-step method. Plan ahead. Eat with intention.

BARCODE SCANNER Scan any packaged food to pull nutrition data instantly from a library of over 3 million products. Adjust serving size and watch macros update in real time.

CYCLE TRACKING Log your period, track your phases, and see your next predicted period. Aluna uses your personal cycle history to get smarter over time.

SLEEP, STEPS & WATER Log your sleep quality and hours each night. Track your steps automatically with your phone's motion sensor. Count your daily water cups. All in one place, with beautiful progress rings on your home screen.

WORKOUT TRACKER Log workouts across 13 types, from yoga to HIIT to strength training, with MET-based calorie burn estimates using your own weight. 12 Week Workout Program for at home.

DAILY INSPIRATION & GRATITUDE Start each morning with a rotating quote and a private space to write what you're grateful for. Small rituals that compound.

MACRO CALCULATOR Set smart calorie and macro goals using the science-backed Mifflin-St Jeor method. Enter your age, weight, height, activity level, and goal, Aluna does the rest.

WEEKLY TRENDS A 7-day calorie chart with your goal line and macro averages, so you can see patterns across the week rather than obsessing over a single day.

PRIVACY FIRST All your data stays on your device. No accounts, no cloud syncing, no selling your health data. Ever.

Aluna is for the woman who wants to understand her body, not fight it. Terms of Use: https://alunatracker.com/terms Privacy Policy: https://alunatracker.com/privacy