Aluna - Meal & Cycle Tracking

Your cycle changes everything, your meals should too. Snap a photo to log food, get phase-based guidance, and track workouts that work with your body.

Your body works in cycles. Your app should too.

Aluna is a women's health companion designed around the reality of how you actually live, where your energy, hunger, sleep, and mood shift every single week of your cycle.

Most health apps treat you like a spreadsheet. Aluna treats you like a whole person.

SYNC YOUR NUTRITION TO YOUR CYCLE Aluna knows which phase of your cycle you're in, Menstrual, Follicular, Ovulation, or Luteal, and tailors your meal suggestions, nutrition focus, and wellness guidance accordingly. Not generic advice. Guidance that shifts as you do.

DAILY INSIGHT & FOCUS Open the app each morning to a personal insight for the day: how your current phase affects your mood and appetite, what to focus on, and a gentle tip to carry with you.

AI MEAL SCANNING Take a photo of your food and Aluna's AI estimates your calories, protein, carbs, and fat in seconds. No searching databases, no barcode hunting, just point, shoot, and log.

PHASE MEAL PLANNER Browse curated, phase-aware meals for every stage of your cycle, including full recipes with ingredients, step-by-step method, and a weekly shopping list. Plan ahead. Eat with intention.

BARCODE SCANNER Scan any packaged food to pull nutrition data instantly from a library of over 3 million products. Adjust serving size and watch macros update in real time.

CYCLE TRACKING & INSIGHTS Log your period, track your phases, and see your next predicted period. As you log meals, sleep, and steps, Aluna shows you how your energy, appetite, and rest actually vary across your phases, patterns most apps never surface.

WORKOUT TRACKER & 12-WEEK PROGRAMS Log workouts across 13 types, from yoga to HIIT, with MET-based calorie burn using your own weight. Follow the at-home 12 Week Program, or build your own: name your workout days, add your exercises, and log every set, rep, and weight as you progress week by week.

PROGRESS JOURNAL Weekly check-ins with weight, measurements, notes, and private progress photos. Compare side by side and watch your journey unfold, on your terms.

FASTING & SUPPLEMENTS Run intermittent fasting windows and keep track of your daily supplements, alongside everything else, in one place.

SLEEP, STEPS & WATER Log your sleep quality and hours each night. Track your steps automatically with your phone's motion sensor. Count your daily water cups. All in one place, with beautiful progress rings on your home screen.

DAILY INSPIRATION & GRATITUDE Start each morning with a rotating quote and a private space to write what you're grateful for. Small rituals that compound.

MACRO CALCULATOR Set smart calorie and macro goals using the science-backed Mifflin-St Jeor method. Enter your age, weight, height, activity level, and goal, Aluna does the rest.

WEEKLY TRENDS A 7-day calorie chart with your goal line, macro averages, and a consistency score, so you can see patterns across the week rather than obsessing over a single day.

PRIVACY FIRST All your data stays on your device. No accounts, no cloud syncing, no selling your health data. Ever.

Aluna is for the woman who wants to understand her body, not fight it. Terms of Use: https://alunatracker.com/terms Privacy Policy: https://alunatracker.com/privacy