Atunelle

Most fitness apps give every woman the same plan. Atunelle uses AI and real nutrition science to build your workouts and meals around your energy.

Get personalized workout plans and AI meal tracking backed by USDA nutrition data — know how hard to train and what to eat, every day.

WORKOUTS BUILT FOR YOUR BODY Train smarter, not just harder. Atunelle recommends intensity, gentle alternatives, rest days, and recovery based on your energy and hormones.

• Personalized workout programs tailored to your level and equipment • Guided workouts with timers, rest cues, and optional voice coaching • Gentle sessions: yoga, pilates, breathwork, walking, stretching, and more • Know when to push and when to rest, based on your real energy and hormones • Track streaks, weekly minutes, and momentum — without guilt on harder days

AI-POWERED NUTRITION & MEAL TRACKING Your nutritional needs shift throughout the month. Atunelle recommends what to eat today — based on real nutrient logic, not one-size-fits-all diet trends.

• Log meals by text, voice, photo, or barcode scan • AI interprets what you ate — even a rough description • Track protein, carbs, fat, fiber, calories, and hydration • Build your Nutrition Blueprint: transparent BMR, TDEE, and macros — no guessing what to eat • Get personalized food recommendations and coaching, phase by phase

YOUR DAILY CHECK-IN Log mood, energy, sleep, stress, pain, and symptoms in under 60 seconds — Atunelle connects the dots for you.

• Daily insights aligned to your workouts and your body • Symptom tracking, organized into groups — not one long checklist • Ovulation and fertile window tracking for natural cycles • Vasomotor symptom support for perimenopause and menopause

BUILT FOR YOUR LIFE STAGE Whether you track a natural cycle, use hormonal birth control, are pregnant, postpartum, in perimenopause, or menopause — Atunelle adapts to fit your body today.

RHYTHM CALENDAR See your cycle phases, feelings, activities, and patterns in one visual calendar. Filter by mood or phase.

JOURNAL & PROGRESS Reflect with a daily journal tied to your training and your body. Atunelle Pro unlocks deeper history, progress charts, and trend insights.

BREATHING, QUOTES & DAILY RESET • Guided breathing for stress, anxiety, or overwhelm • Fresh daily quotes — save favorites and share as branded images • Midday affirmations and gentle reminders to stay consistent

PRIVATE, SECURE, YOURS • Sign in with email, Google, or Apple • Optional Face ID / Touch ID app lock • Your health data stays yours — no selling, no third-party ads • Supportive wellness guidance, not medical advice

WHAT MAKES ATUNELLE DIFFERENT Most fitness apps hand every woman the same generic plan. Atunelle combines your check-ins, training history, and body context into guidance specific to you.

PERFECT FOR WOMEN WHO WANT TO: • Exercise smarter — not just harder — at every phase of the month • Eat in a way that supports energy, performance, and hormonal health • Build consistent workout and nutrition habits without pressure or guilt • Understand how their cycle affects energy, mood, and hunger • Navigate perimenopause, postpartum, or hormonal changes with confidence

ATUNELLE PRO Try free for 7 days — no card required. After your trial, continue with an auto-renewing subscription:

• Atunelle Monthly — $12.99/month • Atunelle Annual Founding — $89.99/year (that's $7.50/month, 42% less than paying monthly)

Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Payment is charged to your Apple ID account at confirmation of purchase. Manage or cancel anytime in Settings → [your name] → Subscriptions.

Atunelle is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical decisions.

Privacy Policy: https://atunelle.com/privacy