Period Tracker & Cycle Food

Track your period and cycle phases, get an ovulation estimate, and discover phase-based recipes with calorie & macro info. Cycle-aware nutrition for your wellbeing.

Understand your cycle. Eat with it. Feel supported every day.

Bauchgefühl pairs a clear period tracker with phase-based nutrition and AI recipes to help you support your body through every phase of your menstrual cycle – follicular, ovulation, luteal, and your period.

Not a medical substitute.

TRACK YOUR CYCLE

• Period & cycle tracker with a menstrual calendar

• Log symptoms, mood, and energy levels

• Next-period prediction and an ovulation-window estimate

• Estrogen & progesterone hormone curve, plus cycle history and trend charts

• Daily insights comparing today with the same phase-day in your last cycle

EAT FOR YOUR PHASE

• AI recipes tailored to your cycle phase, symptoms & ingredients

• Recipes with calorie & macro info

• Phase-based recipe suggestions for follicular, ovulation, luteal & menstrual phases

• Cycle-aware nutrition ideas for the menstrual phase

• Save your favorite recipes for quick access

LEARN & STAY ON TRACK

• Knowledge articles on cycle, hormones, nutrition & self-care – clearly explained

• Cycle reminders and notifications

• Automatic encrypted cloud backup with instant cross-device restore

• Home-screen widget showing your current cycle phase

Bauchgefühl gives you cycle-aware nutrition ideas to support your everyday wellbeing – without promises or pressure. You can still track PMS and other symptoms to spot your own patterns over time.

Start with a free trial, eat in sync with your body, and feel more in tune every day – with Bauchgefühl.

Not a medical substitute.

Privacy-Policy: https://bauchgefuehl.app/en/privacy-policy

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/