Period Tracker & Cycle Diet

Track your cycle and get phase-based recipe ideas with calorie & macro info. Estimate ovulation, log symptoms and back up your data securely. Not a medical substitute.

Understand your cycle. Eat with your phase. Feel more in tune with your body.

Bauchgefühl combines a period tracker with phase-based nutrition and AI-powered recipes to help you support your body across every phase of your menstrual cycle - from the follicular phase to ovulation, the luteal phase and your period.

Track your cycle, see your phases at a glance and get recipe ideas that fit where you are right now. Not a medical substitute.

KEY FEATURES

• Period & cycle tracker with a clear menstrual calendar
• Estimated ovulation window and next-period prediction
• Log symptoms, mood and energy levels day by day
• Track PMS and how you feel throughout your cycle
• AI-powered recipes tailored to your cycle phase, symptoms and ingredients
• Every recipe shows calorie & macro info
• Phase-based recipe suggestions for the follicular, ovulation, luteal & menstrual phases
• Cycle-aware nutrition ideas for the menstrual phase
• Save your favourite recipes for later
• Cycle reminders and notifications so nothing slips by

CHARTS & INSIGHTS

• Oestrogen & progesterone hormone curve across your cycle
• Cycle history and trend charts over time
• Daily insights comparing today with the same phase-day in your last cycle
• Home-screen widget showing your current cycle phase at a glance

BACKUP & SYNC

• Automatic encrypted cloud backup
• Instant restore across your devices, so your data is always with you

LEARN AS YOU GO

• Knowledge articles on cycle, nutrition and self-care
• Cycle & nutrition knowledge, clearly explained

EASY TO USE

• Recipes and tips designed for real life and easy to fit into your daily routine

Start tracking your cycle, eat in tune with your phase and feel more at home in your body - with Bauchgefühl.

Try it free, then choose a plan that works for you.

Not a medical substitute. Bauchgefühl does not provide medical advice, diagnosis or contraception.