Solune: Cycle-Synced Nutrition

Name: Solune: Cycle-Synced Nutrition
Author: Solune Labs LLC

By: Solune Labs LLC

Track macros by cycle phase

Features & Capabilities

Track your meals and macros in rhythm with your cycle

Solune goes beyond calorie counting. Track nutrition, water, and supplements alongside your cycle phases to find what works best for your body.

YOUR CYCLE, YOUR NUTRITION Solune suggests macro targets for each phase of your cycle: menstrual, follicular, ovulation, and luteal, so you can find what works best for each phase.

SMART MEAL TRACKING Log meals by barcode scan, AI photo analysis, voice, or search. Track calories, protein, carbs, fat, fiber, and sugar with macros calculated instantly.

CYCLE TRACKING Log your period, track symptoms, mood, and energy levels. See your cycle phases mapped out on a visual calendar with cycle predictions.

APPLE HEALTH INTEGRATION Sync with Apple Health to see your steps, active calories, sleep, resting heart rate, HRV, and body temperature alongside your nutrition data. Track your BBT on the cycle tab to confirm ovulation.

PHASE BASED GUIDANCE Get supplement suggestions, phase food recommendations, and a full Phase Playbook with example meals, movement tips, and grocery lists.

WATER & SUPPLEMENT TRACKING Track your daily water intake with customizable serving sizes and a goal based on your weight. Log supplements from presets like D3+K2, magnesium types, and B-Complex, or add your own.

HISTORY & INSIGHTS Review your macro trends, cycle phases, mood, energy, and weight over 7, 14, or 30 days. See health trend charts for steps, sleep, heart rate, HRV, and body temperature. Spot patterns and see what's working for you.

MICRONUTRIENT TRACKING Go beyond macros. Track calcium, vitamin D3, omega 3, iron, vitamin B6, vitamin B12, fibre, potassium, and magnesium from both food and supplements.

STREAKS AND MILESTONES Build a daily logging streak and earn milestone badges at 7, 14, and 30 days. Stay consistent with streak freeze when life gets busy.

LOG PREVIOUS DAYS Forgot to log yesterday? No problem. Pick any past date and log meals retroactively — your streaks and history stay accurate.

BUILT FOR POST MENOPAUSE TOO No periods? No problem. Solune's wellness mode tracks mood, energy, and symptoms, with tailored nutrition suggestions for life after menopause.

DATA YOU OWN Export your data anytime. Delete your account and all data instantly from the app. Your health data is never sold or used for advertising.

SOLUNE PREMIUM Unlock the full Solune experience with a subscription. Try it free for 3 days.