Solune: Cycle-Synced Nutrition

Name: Solune: Cycle-Synced Nutrition
Author: Solune Labs LLC

By: Solune Labs LLC

Track macros by cycle phase

Features & Capabilities

Track your meals and macros in sync with your cycle.

Solune syncs your nutrition to your hormonal phases, so your macros actually work with your body, not against it.

YOUR CYCLE, YOUR NUTRITION Solune adapts your macro targets to each phase of your cycle — menstrual, follicular, ovulation, and luteal — so your nutrition works with your body, not against it.

SMART MEAL TRACKING Log meals by barcode scan, AI photo analysis, or search. Track calories, protein, carbs, and fat with macros calculated instantly.

CYCLE TRACKING Log your period, track symptoms, mood, and energy levels. See your cycle phases mapped out on a visual calendar with cycle predictions.

PHASE BASED GUIDANCE Get supplement suggestions, curated phase foods, and a full Phase Playbook with example meals, movement tips, and grocery lists.

MICRONUTRIENT TRACKING Go beyond macros. Track calcium, vitamin D3, omega 3, fibre, potassium, and magnesium from both food and supplements.

STREAKS AND MILESTONES Build a daily logging streak and earn milestone badges at 7, 14, and 30 days. Stay consistent with streak freeze when life gets busy.

LOG PREVIOUS DAYS Forgot to log yesterday? No problem. Pick any past date and log meals retroactively — your streaks and history stay accurate.

BUILT FOR POST MENOPAUSE TOO No periods? No problem. Solune's wellness mode tracks mood, energy, and symptoms — with tailored nutrition guidance for life after menopause.

DATA YOU OWN Export your data anytime. Delete your account and all data instantly from the app. Your health data is never sold or used for advertising.

SOLUNE PREMIUM Unlock the full Solune experience with a subscription. Try it free for 3 days.