Griply: Grip & Hand Strength

Griply is your personal grip and hand-strength coach. Follow guided finger, hand, and forearm workouts, track your progress with a transparent 0–100 Grip Score, and build strength that lasts — whether you climb, lift, play an instrument, or just want hands that keep up with your day.

WHY GRIPLY • Guided, follow-along routines with a big timer ring, haptics, and audio cues — no guesswork • Works with what you have: hands only, hand gripper, resistance band, therapy ball, or hangboard • Log strength your way: dynamometer (kg/lbs), gripper level, dead hangs, timed holds, or squeeze reps • One clear number — your Grip Score, built transparently from your own benchmarks • Build a daily streak and watch progress on clean, honest charts

TRAIN A growing library of grip, finger, hand, and forearm exercises with clear step-by-step guidance. Start free routines like Morning Hands, Desk Reset, and Forearm Builder, then just follow along — Griply handles the timing and the cues.

MEASURE Log a measurement in seconds and track every metric over time. See your Grip Score history and per-exercise trends so you always know if you're getting stronger. Everything stays on your device — no account required.

GRIPLY PRO Go further with multi-week Programs built around a goal: • Climber Finger Strength • Grip-Sport Crusher • Hand Recovery & Mobility Pro also unlocks full progress depth — your complete Grip Score history and every chart.

MADE FOR Climbers, grip-sport athletes, lifters, musicians, gamers, desk workers, and anyone building hand and finger strength.

Griply is a fitness and wellness app and does not provide medical advice.

— Griply Pro is an auto-renewing subscription. • Payment is charged to your Apple ID account at confirmation of purchase. • Your subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours prior to the end of the current period. • You can manage or cancel your subscription in your App Store account settings after purchase. • Any unused portion of a free trial is forfeited when you purchase a subscription.

Terms of Use (EULA): https://www.getgriply.app/terms Privacy Policy: https://www.getgriply.app/privacy