Traina: Calisthenics Coach

Personalized calisthenics workouts built around your goals, level, and progress. Train smarter with structured bodyweight plans.

Build real strength with personalized calisthenics training.

Traina helps you train with purpose, whether you're starting with basic bodyweight workouts or working toward advanced skills like pull-ups, dips, handstands, L-sits, and muscle-ups.

A free account lets you explore the app and get started. Traina Pro (a paid subscription) unlocks the full experience: all mastery paths, the complete exercise library, the adaptive weekly schedule, and progress tracking.

Instead of guessing what to do next, Traina gives you structured workout plans built around your current level, goals, and progress.

WHY TRAINA

Personalized calisthenics plans (Pro) Get workouts tailored to your experience level, goals, and training focus.

Bodyweight strength training Train with push-ups, pull-ups, dips, squats, core work, and mobility.

Progress-focused workouts (Pro) Follow structured sessions designed to help you build strength over time.

Skill progression tracking (Pro) Work toward calisthenics goals like pull-ups, handstands, L-sits, muscle-ups, and more.

Train anywhere No complicated gym setup required. Build strength at home, outside, or wherever you train.

Workout tracking (Pro) Log your sessions, stay consistent, and see how your training improves over time.

Designed for all levels Whether you're a beginner or already training calisthenics, Traina adapts to your journey.

BUILT FOR CALISTHENICS

Traina is designed specifically for bodyweight training, not generic gym workouts. Every plan is built around progressive strength, control, mobility, and skill development.

Use Traina to:

Improve pull-ups Build push-up strength Train your core Progress toward advanced skills Follow structured bodyweight workouts Stay consistent with your training Track your calisthenics progress Build a stronger, more athletic body

Start training with a clear plan. Download Traina and build strength with calisthenics.

SUBSCRIPTION DETAILS

Traina Pro is a subscription that unlocks all mastery paths, the full exercise library, the adaptive weekly schedule, and progress tracking. Subscriptions are offered as a weekly or annual plan, billed through your Apple ID. Payment is charged at confirmation of purchase and auto-renews unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings.

Terms of Use (EULA): https://app.notion.com/p/Traina-Terms-of-Use-and-End-User-License-Agreement-3725eb21c59f80d8b725c4ea26d0193b?source=copy_link

Privacy Policy: https://app.notion.com/p/Privacy-Policy-3725eb21c59f804fb7f0e63910b01bc9?source=copy_link