IPTAS

Meet IPTAS — Interactive Personal Training AI System.

The personal coach with one client: you.

IPTAS is an AI-powered fitness coach that builds your workout, meal, and recovery plans, adapts them every week based on what actually happens, and answers your questions in real time. No human coach to schedule. No 6-week template that ignores your last seven days. Just an AI that reads your data and coaches accordingly.

—— What you get ——

WORKOUTS • Full workout plan generated from your goals, equipment, schedule, and current fitness level • Plans adapt weekly based on logged sets, RPE, soreness, energy, and progress • In-session logger: sets, reps, weight, RPE, mood, energy, drop sets, rest timer • Pause and resume mid-session — your progress survives a closed app

NUTRITION • Personalised daily macro targets and a sample weekly meal plan • Photo meal logging — snap a meal, get macros estimated in seconds • Voice meal logging — just describe what you ate • Manual logging with food search and saved favourites • Macro tracking integrated with workout effort

CONVERSATIONAL AI COACH • Chat with your coach about anything — today's session, why your protein target is high, whether to lift through soreness • Coach reads your full profile, recent logs, and today's data on every reply • Pick the coach's name, personality (supportive / motivational / disciplined / tough love), and tone (clean / raw) • Form check from a photo — letter-grade review with what's working and the single cue to fix

EVERYTHING ELSE LOGGED • Body metrics — weight, body fat, circumferences, with trend chart • Cardio sessions, hydration, soreness map (front + back, severity), mobility sessions • Progress photos with vision-based comparison • Workout streak + history heatmap

PRO TIER • Unlimited AI coaching (free tier: 3 messages/day) • Unlimited photo + voice meal logging (free: 1 photo/day) • Photo form checks with structured letter-grade review • Vision-powered progress photo comparison • Recipe ideas tuned to your remaining macros • Open-ended exercise swaps • Personalised notification copy

PRIVACY-FIRST • No third-party tracking pixels, no advertising IDs, no contact-list scraping • Your data is yours — export or permanently delete any time from Settings • AI calls go through Anthropic's API; inputs are NOT used to train their models • Full disclosure of every sub-processor in our Privacy Policy

—— Who it's for ——

People who train consistently and want a coach who actually reads their data, not a template app or a chatbot. If you've outgrown spreadsheet-style trackers but a $200/month human coach is more than you need, IPTAS sits in the gap.

—— Important — health & safety ——

IPTAS provides AI-generated fitness and nutrition information for educational purposes only. It is NOT medical, dietary, or therapeutic advice and is not a substitute for consultation with a qualified healthcare professional. Always consult a doctor before starting any new exercise or nutrition program, especially if you have a medical condition. See our full Terms of Service for the complete disclaimer.

—— Subscription ——

• Free tier — full access with daily caps • Pro — $17.99/month or $179.99/year (save ~17%)

Subscriptions are managed by the App Store and auto-renew unless cancelled at least 24 hours before period end. Cancel any time from your App Store account settings.

Privacy Policy: https://www.getiptas.com/privacy Terms of Service: https://www.getiptas.com/terms Support: https://www.getiptas.com/support