Overload: Strength Training

Overload - AI Strength Training Coach

Build muscle, get stronger, and transform your physique with a fully personalized lifting program built by AI — then coached, tracked, and adapted every single week.

Overload isn't another generic workout app. It's a complete strength training system that learns from your body, your equipment, and your goals — then keeps adapting as you progress.

PERSONALIZED PROGRAMMING

Answer a short set of questions about your goals, experience, schedule, and available equipment. Our AI generates a custom 1-week training program tailored to you — and regenerates it every week based on what you actually lifted.

SMART PROGRESSIVE OVERLOAD

Every workout, Overload reads your last session and tells you exactly when to add weight, add reps, or deload. No more guessing what to lift.

THE VOICE COACH

Talk to your AI coach hands-free during your workout. Log sets, swap exercises, adjust rest timers, and get form tips — all without touching your phone.

TRACK EVERYTHING

• Live rest timers with quick ±30s controls
• Full set history and progressive overload chips
• Personal records by exercise
• Daily Overload Score and AI insights
• Consistency heatmap and weekly volume tracking

VISUALIZE YOUR GOAL

Upload a progress photo and let our AI render your goal physique - so you know exactly what you're training for.

FULL EXERCISE LIBRARY

Swap any exercise for an equipment-validated alternative. Add custom movements. Build ad-hoc workouts. Animated form guides on every exercise.

BUILT FOR REAL LIFTERS

Whether you train with dumbbells at home, a full barbell setup, machines at a commercial gym, or just bodyweight — Overload programs around what you have.

ACCESS TO ALL FEATURES REQUIRES A SUBSCRIPTION

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