NeonBreath: Box Breathing

Five guided presets — from deep sleep to quick focus. Shape your own rhythm by dragging the neon square and let your breath settle into calm.

Breathe better, one square at a time.

NeonBreath is a beautifully minimal box breathing app built around a single glowing neon square. Drag your finger along its edges to shape your own rhythm — inhale, hold, exhale, hold — and watch a calm light trace the path as you breathe.

Box breathing is used by athletes, first responders, and anyone who wants to steady their mind in just a few minutes. Start with the classic 4-4-4-4 pattern, or pick a preset for sleep, focus, or a quick lift.

WHY YOU'LL LOVE IT

• Shape your breath by touch — drag the square's edges to set each phase
• Classic box breathing (4-4-4-4) plus ready-made presets
• A glowing cursor guides every inhale, hold, and exhale
• Gentle haptic feedback keeps you in rhythm without looking at the screen
• Set a session timer and simply breathe
• Saves Mindful Minutes to Apple Health
• Calm, distraction-free neon design — made for the dark

PRESETS INCLUDED

• Box Classic — 4-4-4-4 — the everyday standard
• Calm — 6-6-6-6 — wind down before sleep
• Focus — 4-7-4-7 — settle in and concentrate
• Energize — 4-2-4-2 — a quick lift
• Relax Deep — 5-5-7-3 — a deeper release

PRIVATE BY DESIGN No account. No ads. No tracking. Your data stays on your device, and mindful sessions are written only to your own Apple Health.

Just open the app, trace the square, and breathe.