Features & Capabilities

Contain an urge without white-knuckling. Set a gentle daily ramp, check in honestly, and see your cycle on a calm grid—not quit. just less.

Not quit. Just less.

A Little Less is a harm-reduction tracker for containing habits and urges—not quitting cold turkey overnight. Shape the behavior at your pace, log honestly, and focus on one challenge at a time.

WHY A LITTLE LESS

Most apps push all-or-nothing streaks. We built something gentler: a slow ramp you can actually live with. Slips are data, not failure. The goal is less over time—not perfection on day one.

HOW IT WORKS

• Pick what you want to contain — scrolling, phone checking, smoking, snacking, drinking, gaming, and more, or name your own.

• Choose how to shape it: — Shorten: a little less each day (time or count). — Delay: wait a bit longer when the urge hits.

• Set a ramp over 21, 40, 60, or 90 days — your allowance moves slowly toward a target you define.

• Check in daily: within limit, over, or skipped. Your home cycle grid shows the truth without shame.

• Optional reminders — gentle, direct, or quiet — so you don’t forget to log.

FEATURES

• One urge at a time when you start; add more when you’re ready • Honest daily check-ins with a visual cycle grid • Custom cycle colors per urge • Light and dark appearance • Data stays on your device

A Little Less is a self-tracking tool, not medical advice. If you’re struggling with addiction or mental health, please talk to a qualified professional.

Made for people who want progress without the guilt trip.

User Growth & Download Statistics

App
By:
Nurullah Gokdogan
Version:
1.0 Last updated: 2026-05-21
Version code:
885886065
Creation date:
2026-05-21
Compatible devices:
Size:
3.64MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-08
Compare stats and ranking:

Ranking

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Nurullah Gokdogan
Apple Apps Store
https://apps.apple.com/cz/app/a-little-less/id6771161606
Website:
https://krafties.co/

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