A Little Less

Contain an urge without white-knuckling. Set a gentle daily ramp, check in honestly, and see your cycle on a calm grid—not quit. just less.

Not quit. Just less.

A Little Less is a harm-reduction tracker for containing habits and urges—not quitting cold turkey overnight. Shape the behavior at your pace, log honestly, and focus on one challenge at a time.

WHY A LITTLE LESS

Most apps push all-or-nothing streaks. We built something gentler: a slow ramp you can actually live with. Slips are data, not failure. The goal is less over time—not perfection on day one.

HOW IT WORKS

• Pick what you want to contain — scrolling, phone checking, smoking, snacking, drinking, gaming, and more, or name your own.

• Choose how to shape it: — Shorten: a little less each day (time or count). — Delay: wait a bit longer when the urge hits.

• Set a ramp over 21, 40, 60, or 90 days — your allowance moves slowly toward a target you define.

• Check in daily: within limit, over, or skipped. Your home cycle grid shows the truth without shame.

• Optional reminders — gentle, direct, or quiet — so you don’t forget to log.

FEATURES

• One urge at a time when you start; add more when you’re ready • Honest daily check-ins with a visual cycle grid • Custom cycle colors per urge • Light and dark appearance • Data stays on your device

A Little Less is a self-tracking tool, not medical advice. If you’re struggling with addiction or mental health, please talk to a qualified professional.

Made for people who want progress without the guilt trip.