No Hoy: Quit a Habit

How many times have you said "I'll quit tomorrow"? no hoy ("not today") is here so today is different.

An app to quit smoking, vaping, alcohol, weed, or any habit you no longer want in your life. No lectures, no judgment, no 12-step programs. Just you, your streak, one day at a time.

FREE FOREVER — NO CARD, NO SIGN-UP

• STREAK COUNTER — Claim your +1 every day and watch your clean days grow. Your streak is yours. • DAILY CHECK-IN — Track how you feel: mood, anxiety, sleep, and cravings. • YOUR REAL NUMBERS — Money saved and days won since you said "not today". • MILESTONES — Celebrate day 3, day 7, day 30… and share your progress if you feel like showing it off.

Start in seconds: no account, no email, no card. Open the app and start day 1.

PREMIUM (optional) — WHEN YOU WANT MORE

• YOUR COMPANION — An AI that listens when cravings hit, any hour, without judgment. Like talking to a friend who truly gets what a 2 AM craving feels like. • GUIDED MEDITATIONS — For the hard moments and to end the day calm. • SLEEP SOUNDS — Because the first nights are the hardest. • MULTIPLE HABITS — Quit smoking and drinking at the same time, each with its own streak and color. • ADVANCED STATS — Your full story: cravings overcome, trends, and comparisons.

WHY no hoy

We won't guilt-trip you for slipping. Relapse is part of the process — what matters is starting again. Every day counts, and the one that counts most is today.

One day at a time. Not today.

— Optional auto-renewing Premium subscription. Cancel anytime from your App Store settings. Terms of Use (EULA): https://nohoy.app/terminos Privacy: https://nohoy.app/privacidad Questions or ideas? Write to hola@nohoy.app