Habit Tracker: HabitLess

Flexible habit reduction with targets that actually work. Track screen time, caffeine, smoking & more with numbers, ranges, or custom levels. Free forever tier.

Skip the rigid counting and yes/no checkboxes. HabitLess lets you track with ranges like low, moderate, high—or create custom tags that match your life. Reduce gradually with tracking that makes sense for each habit.

FLEXIBLE TRACKING THAT FITS YOUR LIFE

Most habit apps force you into binary thinking: did you do it or not? But real habits don't work that way. HabitLess gives you three ways to track, so you can match the method to the habit.

Choose how you want to track:

• Numbers — For things you can count. Set a daily limit like "max 3 coffees" or "no more than 5 cigarettes". Log the actual number each day.

• Ranges — For things that are hard to quantify. How much sugar did you have today? You can't count it precisely, but you know if it was None, Low, Moderate, or High. Ranges let you track without overthinking.

• Custom tags — Create your own levels for habits that need specific brackets. Perfect for screen time: set up "less than 30 min", "1-2 hours", "more than 2 hours" and pick which one fits your day.

GRADUAL REDUCTION, NOT COLD TURKEY

Set targets that challenge you without setting you up to fail. Staying at "Low" counts as success. Logging "1-2 hours" when your target is "less than 30 min" shows you where you are—not that you failed. Progress happens when tracking reflects reality.

TRACK WHAT MATTERS TO YOU

Screen time and phone scrolling. Caffeine and energy drinks. Sugar and snacking. Alcohol and drinking. Smoking and vaping. Fast food and delivery apps. Social media. Gaming. Whatever habit you want to reduce, HabitLess adapts to how you experience it.

FEATURES

• 7-day calendar view on every habit card
• Streak tracking with current and record streaks
• Monthly progress statistics
• Detailed insights and analytics (Premium)
• iOS home screen widgets
• Daily reminder notifications (Premium)
• 130+ habit icons including brand logos
• Custom colours for each habit
• Export your data to CSV (Premium)
• Backup and restore (Premium)
• No account required — your data stays on your device

FREE VS PREMIUM

Free:

• Track 1 habit with full functionality
• 7 basic icons
• Preset colours
• All three tracking types (Number, Range, Custom)

Premium unlocks:

• Home and Lockscreen widgets
• Unlimited habits
• 130+ icons including popular apps
• Full colour picker
• Different targets for each day of the week
• Advanced insights and trends
• Notifications and reminders
• Export to CSV
• Backup and restore

SUBSCRIPTION INFO

HabitLess Premium is available as:

• Weekly: $3.99/week - with 3 day free trial
• Annual: $24.99/year (save 88%)
• Lifetime: $69.99 one-time purchase

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://habitless.app/privacy-policy