Taper (11bc0f)

Quitting cold turkey rarely sticks. Taper helps you cut down one day at a time — track every use, watch the trend bend down, and stay kind to yourself along the way.

Quitting nicotine doesn't have to mean white-knuckling it.

Taper is a calm, judgment-free tracker built around one simple idea: today, just have the same as yesterday — or one less. Over weeks, those small drops add up to real change.

How it works

Tap once every time you use — pouches, cigarettes, vapes, chew, or anything else Your daily cap is automatically set to yesterday's count See your trend line bend down over 7, 14, or 30 days Slipped up? No alerts, no shame — just a kind reminder that tomorrow resets Why people love it

One-tap logging, no friction Backfill missed entries with a date picker Gentle 4-hour check-in reminders, 6 AM to 10 PM Beautiful, distraction-free design 100% private — everything stays on your device. No account, no cloud, no data collection. Whether you're tapering off nicotine pouches, cigarettes, vaping, or even cutting back on coffee, Taper meets you where you are and helps you go where you want.

Small steps. Steady progress. On your terms.