Nomodose: Quit Snus & Smoking

Quit snus and cigarettes at your own pace. Nomodose builds a personalized taper schedule and tracks your daily use — so you can cut down gradually and quit for good.

Quit snus and cigarettes — with a plan that adapts to your pace.

Nomodose is the taper-first app designed for people who want to quit nicotine pouches (snus) and cigarettes gradually, not cold turkey. Set your quit date, enter your daily baseline, and Nomodose generates a personalized daily limit schedule that ramps down smoothly until you reach zero.

HOW IT WORKS

Tell the app what you use — snus, cigarettes, or both

Enter how many you use per day

Pick a quit date (30, 60, 90 days — or choose your own)

Follow your daily limit and log each use with one tap

Nomodose calculates a science-informed exponential taper that reduces your intake day by day. No guesswork, no willpower-only approach — just a clear plan.

KEY FEATURES

• Personalized taper schedule — Your daily limits are calculated from your baseline and quit date using an exponential decay curve • One-tap logging — Log each snus pouch or cigarette instantly • Dashboard with progress ring — See at a glance how you're doing today • Time since last use — Stay motivated by watching the clock grow • Weekly & monthly heatmaps — Spot patterns and celebrate streak days • Charts & insights — Track your limit vs. actual use over time • Daily reminders — Gentle nudges to stay on track • Home screen widget — Check your daily limit and usage without opening the app • Dual tracking — Track snus and cigarettes separately or together • Adjustable plan — Change your quit date or baseline anytime • 100% offline & private — All data stays on your device (no account required) • Export your data — Share your logs as JSON anytime

PRICING

Nomodose is free to download. Some features require an additional purchase (paid auto‑renewing subscription, after any free trial if offered). Availability of features may vary by subscription status.

WHY TAPERING WORKS

Going cold turkey has a high relapse rate. Gradual reduction lets your body and habits adjust over time, making it far more likely you'll quit for good. Nomodose gives you the structure to taper with confidence.

WHO IT'S FOR

• Snus / nicotine pouch users who want to quit or cut down • Smokers looking for a gradual cessation plan • Anyone who has tried quitting cold turkey and wants a better approach

SUBSCRIPTION

Nomodose may offer a free trial. After the trial, a paid subscription is required to continue access to subscription features. Subscription options include weekly, monthly, or yearly. Manage or cancel anytime in Settings → Apple ID → Subscriptions.

Start your journey today. One less pouch, one less cigarette, one day at a time.