Sip Less

Track your sober days, log cravings, and build momentum — one check-in at a time. Your progress stays private, on your device only.

Sip Less is a private, judgment-free companion for women who want to drink less or stop drinking altogether.

Whether you want to quit completely, cut back, take a break, or just be more mindful — Sip Less meets you where you are with simple daily check-ins, craving support, and a clear view of your progress.

DAILY CHECK-INS Log whether you drank today in one tap. Record your mood (great, good, okay, or tough) and add optional notes. Quick, honest, no judgment.

CRAVING TOOLKIT When an urge hits, log it. Track the intensity, identify your trigger (stress, boredom, social pressure, habit, celebration, sadness, or tiredness), and journal through it. Seeing your craving patterns helps you understand and manage them.

STREAK TRACKING Watch your dry days add up. Your current streak and total dry days are always front and center, giving you a reason to keep going.

PROGRESS CALENDAR See your journey month by month. Every dry day is marked on your calendar so you can look back and see how far you have come.

SET YOUR OWN GOAL Choose what feels right for you — stop completely, cut back significantly, take a break, or be more mindful. Your goal, your pace.

DAILY REMINDERS Set a reminder to check in at the time that works for you. A gentle nudge to stay consistent.

100% PRIVATE Everything stays on your device. No accounts, no cloud sync, no data collection, no tracking. Your journey is yours alone.

Sip Less was designed for women, but anyone looking to build a healthier relationship with alcohol is welcome.

Start your first check-in today. Small steps lead to big changes.