RYSE Fitness

RYSE brings your training and nutrition together in one clean, well-designed app. Build your programs, track every session, eat toward your goals and progress week after week.

TRAINING

• Build your programs (or start from a template) and run your sessions.
• Log sets, weights and reps; rest timer and chained effort timer for time-based exercises (planks, cardio).
• Personal records and estimated 1RM computed automatically.
• Load suggestions based on your own history.

HYROX MODE

• Race simulator: 8 runs + the 8 official stations, or your own custom format.
• Time every segment, beat your records and track your progress race after race.
• Build and save your own Hyrox programs.

PROGRESS

• Per-exercise progression charts.
• "Muscle Profile" radar: strength, hypertrophy, endurance, consistency, progression, balance - computed from YOUR results.
• Volume by muscle group, records, streak.

NUTRITION

• Calorie and macro targets (auto-calculated or set manually).
• Editable meal plan, AI generation of a full week based on your preferences (diets, allergies, number of meals).
• Food journal + AI plate scan to estimate macros.
• Create foods by scanning a barcode (auto-filled nutrition facts).
• Detailed weekly shopping list.

AI COACH & HUMAN COACH

• AI coach that answers with your context (program, sessions, measurements).
• Coach & athlete space: a coach can build and send programs and meal plans, track progress and chat.

HEALTH

• Apple Health integration (optional).

RYSE is free for the essentials; some advanced features and the coach space require a subscription.

RYSE is a fitness and wellness tracking tool. It is not a substitute for medical advice - if you experience pain or have a specific condition, consult a healthcare professional.

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