Ample: Fitness & Health Score

Ample turns the health data you already have into a clear, personal picture of how you are doing today, how your habits are changing, and what is worth celebrating. It is a calm, beautiful health dashboard built around your real life, not a wall of disconnected numbers.

YOUR DAILY HEALTH SCORE See one honest, data-aware Health Score built from the health information available to you: activity, sleep, heart data, recovery, and more. When a supporting signal is missing, Ample shows that clearly and adjusts rather than pretending the data exists.

READINESS FOR TODAY Understand whether today looks like a day to push, maintain, or recover. Readiness brings together sleep, HRV, resting heart rate, recent activity load, and your own perceived exertion. It adapts to the data and devices you actually use, including a more limited but still useful view when some inputs are not tracked.

ONE HOME FOR YOUR HEALTH Build a dashboard around what matters to you. Follow goals and progress for steps, distance, active calories, activities, stand hours, sleep, hydration, weight, heart rate, resting heart rate, HRV, blood oxygen, respiratory rate, VO2 max, and more when available in Apple Health.

SEE THE STORY BEHIND THE NUMBERS Explore clean week, month, year, and all-time charts for your health and fitness data. Review activity details, distance and calorie breakdowns, training zones, sleep stages, wellness trends, and goal progress without losing the context behind each number.

RECAPS, INSIGHTS, AND RECORDS Look back with weekly, monthly, and yearly recaps that spotlight activity, goals, changes, and memorable moments. Discover useful patterns in your own data, celebrate achievements and streaks, and keep your best accomplishments in a lasting Hall of Fame with rich record details and fact-based comparisons.

DESIGNED FOR IPHONE, IPAD, AND APPLE WATCH Use Ample wherever it fits your day. iPhone and iPad offer a rich dashboard, detailed trends, recaps, and a collection of configurable Home Screen widgets for Health Score, Readiness, individual goals, and a broader Today-at-a-Glance view.

The native Apple Watch app puts Health Score, Readiness, goals, and quick weight or hydration logging on your wrist. Add Apple Watch complications for launching Ample, Health Score, Readiness, readiness progress, and goal progress right on your watch face.

YOUR DATA STAYS YOURS Ample reads the Apple Health data you approve and processes it on your device. It does not send your health data to Ample servers or sell it. Your Ample preferences, records, and derived insights can stay in sync through your own iCloud, and you can export your daily metrics and workouts as CSV or printable PDF reports for the last 30, 90, or 365 days.

MAKE AMPLE YOURS Choose a dashboard layout that fits you, switch between color themes, and personalize the app with a collection of icons, including seasonal designs.

FREE TO USE, WITH MORE TO EXPLORE Ample is free to use. Your Health Score, Readiness, Apple Health access, iCloud sync, Health Coach when supported, data export, and core daily dashboard are free. Ample Plus unlocks deeper historical insights, expanded recap history and details, patterns, Hall of Fame, Today-at-a-Glance widgets, and premium personalization.

Ample presents personal wellness information and is not a medical device. It does not diagnose, treat, or provide medical advice. Health data and feature availability depend on your Apple device, permissions, and the data you choose to track.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/