Tide: Recovery & Sleep

Tide turns your Apple Watch into a clear daily read on your body. Three honest scores - Recovery, Sleep and Strain - tell you when to push and when to back off.

Everything runs on your device. No account. No cloud. Your health data never leaves your iPhone.

WHAT YOU GET

• Recovery: how ready your body is today, from heart-rate variability, resting heart rate, respiratory rate and last night's sleep.
• Sleep: duration, stages, regularity and a quality score, with honest "watch wasn't worn" detection so a missing night never fakes a score.
• Strain: how much load you've taken on across the day.
• Trends: 14-day graphs of HRV, resting heart rate, sleep and activity.

TIDE PREMIUM

• Ask Tide: a private, on-device AI coach you can actually talk to about your day.
• Today's Play: a quick read on how you're doing, plus two or three concrete things to do today.
• Proactive check-ins: a gentle heads-up when your body looks like it might be fighting something off.
• Deep insights: plain-language explanations behind every score.

Wear your Apple Watch to bed, open Tide in the morning, and start the day knowing where you stand.

Tide Premium is available monthly or yearly with a 7-day free trial. Payment is charged to your Apple Account; subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in Settings.

Privacy Policy: https://tide.steenbergen.ai/privacy.html Terms of Use: https://tide.steenbergen.ai/terms.html

Tide is not a medical device and does not diagnose, treat or prevent any condition.