PulsePro Fitness

PulsePro: Recovery, Sleep, Strain & Gym Tracking, All in One Free App

Your body sends signals every day. PulsePro reads them and turns your Apple Watch data into three simple scores. Recovery, Sleep, and Strain, so you always know when to push hard and when to rest.

No extra hardware. No monthly fee. Just open the app and get pro-level health insights from the Apple Watch you already own.

KNOW HOW YOU'RE RECOVERING Every morning, PulsePro analyzes your HRV, resting heart rate, and sleep to give you a clear Recovery score. See exactly why you scored the way you did, and get a personalized recommendation for how to approach your day.

TRAIN AT THE RIGHT INTENSITY Your daily Strain score shows how much load your body is taking on. The built-in Strain Coach sets a target that matches your recovery, so you build fitness on strong days and avoid burnout on tired ones.

UNDERSTAND YOUR SLEEP Track sleep duration and quality over time, and see how last night's rest is shaping today's readiness.

TRACK EVERY WORKOUT Your Fitness tab pulls in your workouts automatically, tracks your active-day streaks, and shows your training trends so you can stay consistent and watch your progress build.

LOG YOUR LIFTS The Gym tab is a full strength-training log. Record sessions, track your exercises, and follow progressive-overload trends to make sure you're actually getting stronger over time.

SEE YOUR TRENDS 7-day and long-term charts for recovery, HRV, sleep, and strain make it easy to spot patterns and see the effect of your habits.

RIGHT ON YOUR WRIST The Apple Watch app puts your Recovery, Sleep, and Strain scores one tap away, with home and lock screen widgets and complications to keep your key numbers always in view.

EARN ACHIEVEMENTS Stay motivated with achievements that celebrate your streaks, consistency, and milestones.

100% FREE No subscriptions. No paywalls. No hidden costs. Every feature is free.

PulsePro works with Apple Health and requires an Apple Watch for full recovery, sleep, and strain tracking.

Download PulsePro and start training smarter today.