Perform: Fitness, Health, HRV

Understand your recovery, sleep, and training—with the wearable you already use.

Perform turns compatible Apple Health data into daily recovery, sleep, strain, and workout insights. Bring your readings together to understand your readiness, explore your trends, and make more informed decisions about training and rest.

DAILY RECOVERY & HRV

Understand the signals behind your recovery. See a daily recovery score informed by available heart rate variability (HRV), resting heart rate, and sleep data. Explore how your readings compare with your personal baseline to bring more context to your training and rest days.

SLEEP TRACKING & INSIGHTS

Look beyond hours slept. Review your sleep duration, available sleep stages, and estimated sleep need. Understand your latest night and how it fits into your recovery picture.

DAILY STRAIN & ACTIVITY

See the effort behind your day. Follow your strain score and explore your available heart-rate and activity data to understand easier days, harder workouts, and everything between.

PERSONAL GUIDANCE WITH PERFORM COACH

Ask questions about your recovery, sleep, and workouts. Perform Coach helps you interpret your available data and explore practical next steps for your fitness and wellness goals.

WORKOUTS & TRAINING PROGRESS

Review your workouts, explore activity-specific insights, and follow your training consistency over time. Bring your activity and recovery into the same picture.

APPLE WATCH, GARMIN, AMAZFIT & MORE

Use compatible readings shared with Apple Health from:

• Apple Watch • Garmin watches and Garmin CIRQA • Amazfit watches, Helio Strap, and Helio Ring • Oura Ring • WHOOP • RingConn • Ultrahuman Ring AIR • Polar devices • COROS watches • Withings devices • Fitbit devices through Google Health

Connect your device’s companion app to Apple Health and enable sharing for the available data types. Perform can also use supported readings from other apps and devices that write to Apple Health.

Available insights depend on the data shared. HRV, sleep stages, and detailed heart-rate readings are not available from every source. Your personal baseline develops as more compatible readings become available.

Perform calculates its own insights from compatible readings; scores may differ from those in your device’s companion app. You control Perform’s access to Apple Health in Settings.

PEAK+

Perform is free to download. Some features require a Peak+ subscription. Plans, prices, and any free-trial eligibility are shown before purchase.

Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in your Apple account settings.

Perform provides fitness and wellness information, not medical diagnosis or treatment.

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