Tmpo - Fitness Tracker

Your Apple Health data, decoded. Daily readiness, sleep depth, training calls, labs, and a doctor-ready PDF — all on-device, no account, no tracking.

Tmpo is a daily readiness coach for men. It reads from Apple Health — sleep, HRV, resting heart rate, workouts, steps — and turns it into one decision: train hard, take it easy, or rest. Plus the levers to pull tonight that will move tomorrow's number. Built for iOS 26. Pure-black Liquid Glass. Phone-first.

TODAY • Recovery ring from sleep, HRV, and resting heart rate • A "train hard / easy / rest" verdict • Tomorrow's projected recovery and the biggest lever for tonight • A daily narrative card that ties last night's sleep → today's recovery → fueling → training in one paragraph (on-device, Apple Intelligence when available) • Stress score, anomaly alerts, daily plan HEALTH • 18 HealthKit metrics with 30-day trends and plain-English explainers (what it measures, why it matters, healthy range, how to improve) • Sleep depth: composite score, regularity index, social jet lag, smart-wake, wind-down adherence • Workouts + lift PRs with Epley 1RM, autoregulation, mesocycle blocks with auto-deload, custom templates • Biological age estimate with what-if levers • ECG and heart rhythm history, HR recovery, blood oxygen, respiratory rate, wrist temperature, grip strength, VO₂max plan

NUTRITION • Macros, hydration, caffeine, alcohol — logged back to HealthKit • Barcode scan, Open Food Facts, custom food library, restaurant chains, type-it parser, photo estimate • Recipes with macro rollup; fasting / eating-window tracker with history • Auto-calibrated calorie and protein targets from your real intake and weight trend • Supplement guide with timing, evidence tier, and interaction notes • Grocery list

CARE • Mental check-ins: PHQ-2, GAD-2, Epworth sleepiness, ADAM screener — each with a trend chart • Symptom journal with red-flag triage and symptom-to-metric correlations • Body log photos, measurements, waist-to-hip ratio, blood pressure, cognition logs • Medication tracker with drug-drug and drug-supplement interaction warnings (incl. the finasteride / PSA adjustment most apps miss) • Lab results with out-of-range alerts and lipid trends • Lifestyle factor pillars covering sleep, training, body composition, HRV, vitamin D, zinc — directional, not diagnostic • Preventive-care reminders: physical, dental, eyes, skin, bloodwork, mental; age-gated prostate and colorectal • Appointment prep, life balance, focus timer

GROOMING • Cadence tracking for beard, shave, haircut, skincare, SPF, nails • Up-next hero card and circular progress per task

PLATFORM • Home and lock-screen widgets — recovery, checklist, quick-log, macros — plus accessory widgets • Tap-to-log buttons on widgets and Live Activity • Live Activity for today's recovery and verdict • Siri shortcuts: water, mood, workout, supplement, streak check • Doctor PDF — one-page report with your trends, biological age estimate, symptoms, medication interactions • JSON + photo backup, export and restore

PRIVACY Your data stays on your device. No account, no servers, no tracking. HealthKit reads and writes happen on-device. AI narrative and chat run on-device via Apple Intelligence on supported hardware.

NOT A MEDICAL DEVICE Mens.Co is for personal wellness and self-tracking. It does not diagnose, treat, or replace advice from a qualified clinician. If you have a health concern, see your doctor.

Apple’s Standard License Agreement apple.com/legal/internet-services/itunes/dev/stdeula/