RIRLift: Hypertrophy Log

Log every set from your wrist: load, reps, and RIR. Plan on iPhone, train with Apple Watch, and track weekly volume per muscle. No feed, no noise, just lifting.

RIRLift is a focused hypertrophy logbook for lifters who train with Apple Watch and care about reps in reserve, repeatable routines, and weekly volume.

Build repeatable routines on iPhone, start planned workouts on Apple Watch, and log each set with load, reps, and RIR without digging through social features or generic fitness noise.

Designed for serious lifting:

• Start lifting in one tap. No sign-up, syncs across your devices
• Apple Watch-first workout logging
• Planned routines with sets, rep ranges, rest timers, and target RIR
• Fast exercise replacement when equipment is taken
• Warmups, drop sets, rest-pause work, and failure finishers
• Weekly hard-set volume by muscle
• Workout review, notes, and history
• Custom exercises for your own movements
• Optional Apple Health workout saving with your permission

Try RIRLift with a limited free plan. RIRLift Pro is a one-time unlock for unlimited routines, full Apple Watch logging, custom exercises, and full history.

RIRLift is best for hypertrophy, bodybuilding, and strength-hypertrophy training where the question is simple: what did I do last time, what should I do today, and how much weekly volume did each muscle get?

No social feed. No calorie plans. No coach marketplace. Just a practical lifting logbook built for the gym.