TenThirty: Sleep App Blocker

Your phone is the reason you're still awake. TenThirty builds a nightly shutdown plan and blocks the apps that keep you scrolling—so you actually get to sleep.

TenThirty builds a personalized shutdown plan using CBT-I techniques to help you wind down and fall asleep. It blocks the apps that keep you scrolling and uses behavioral science to quiet the racing mind.

Most sleep apps hand you more sounds to scroll past. TenThirty does the opposite: it closes the apps keeping you awake and walks you through a wind-down built around your night.

HOW IT WORKS • Set your sleep window and the rules you want to keep before bed. • TenThirty blocks your chosen apps during your sleep window—so there's no 1am scroll to fall into. • Miss a wind-down step and the apps lock early. It's enforcement you opted into, not another reminder you'll ignore. • Clear your nightly checklist and watch your progress add up, night over night.

WHAT YOU GET • Personalized wind-down routine built from a one-minute setup • Enforced app blocking through your sleep window • A nightly checklist that keeps your evening on track • Proof of your progress, night over night—no shame, no streaks to protect

BUILT FOR RACING MINDS If you're an overthinker, run on ADHD, or just can't put the phone down at night, TenThirty gives your brain the structure it needs to stop rehearsing and start resting.

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