TenThirty: Smart Sleep Plan

CBT-I shutdown plan for racing minds and minds that won’t stop. Personalized sleep tactics, enforced app blocking & 3am rescue for you to fall asleep—and stay asleep.

TenThirty builds a personalized shutdown plan using CBT-I techniques to help you fall asleep—and stay asleep. From enforced app blocking to 3am rescue routines, it uses behavioral science to stop the racing mind and get you back to rest.

Features:

• Personalized wind-down routine
• 7-night free start with no payment details required
• Gentle bedtime reminders
• Morning sleep rating and notes
• 4-7-8 breathing for bedtime or middle-of-the-night wakeups
• Sleep sounds, body scan, and calming bedtime tools
• Optional app blocking when scrolling keeps you up
• Routine customization with TenThirty Premium

Lull is not a medical device and does not diagnose or treat sleep disorders. If you have ongoing sleep issues, consult a qualified healthcare professional.

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