TenThirty: Sleep App Blocker

Your phone is the reason you're still awake. TenThirty builds a nightly shutdown plan and blocks the apps that keep you scrolling—so you actually get to sleep.

Most sleep apps hand you more sounds to scroll past. TenThirty does the opposite: it helps you build CBT-I based habits and protects your sleep from apps that keep you awake when you need to sleep.

TenThirty is a subscription app. Every feature below is part of TenThirty Premium — try it free for 7 nights, no charge until the trial ends.

HOW IT WORKS • Set your sleep window and the rules you want to keep before bed. • TenThirty Premium blocks your chosen apps during your sleep window—so there's no 1am scroll to fall into. • Miss a wind-down step and the apps lock early. It's enforcement you opted into, not another reminder you'll ignore. • Clear your nightly checklist and watch your progress add up, night over night.

TENTHIRTY PREMIUM INCLUDES • Personalized wind-down routine built from a one-minute setup • Enforced app blocking through your sleep window • A nightly checklist that keeps your evening on track • Routine customization • Sleep sounds and calming bedtime tools • Proof of your progress, night over night—no shame, no streaks to protect

BUILT FOR RACING MINDS If you're an overthinker, run on ADHD, or just can't put the phone down at night, TenThirty gives your brain the structure it needs to stop rehearsing and start resting.

TRY IT FREE Start with a 7-night free trial on the annual plan ($49.99/year after trial ends)—or skip the trial and subscribe monthly for $9.99/month. Payment is charged to your Apple ID at purchase or when the trial ends; subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings.

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