Sleep Apps Block - Owl Lock

NEW: Auto Sleep Protection. Block distracting apps at bedtime and fall back asleep with guided sleep meditation.

BLOCK APPS AT NIGHT. SLEEP BETTER.

Owl Lock is a sleep time app that locks distracting apps during your bedtime hours and replaces late-night scrolling with short sleep meditation activities.

Stop scrolling. Start sleeping.

SET YOUR SLEEP TIME

• Choose when to block apps - your phone protects you automatically • Auto sleep protection activates every night on schedule • Pick which apps to lock: social media, games, news and more • 15-minute break option if you truly need access

SLEEP MEDITATION ACTIVITIES

When you reach for a blocked app at night, Owl Lock gently guides you back to sleep:

• Breathe - a calming 4-second inhale, 6-second exhale cycle that slows your body for sleep • Release tension - a step-by-step body scan that relaxes shoulders, jaw, hands and feet • Mental reset - focus on calming words to quiet racing thoughts

Each activity takes about 60 seconds - just enough to break the scrolling loop and let sleep return.

AUTO SLEEP PROTECTION

• Apps lock automatically at your chosen sleep time • No willpower needed - Owl Lock does the work for you • Wake up and apps unlock on schedule • Track your streak of protected nights

WHY IT WORKS

Late-night phone use keeps your brain alert when it should be winding down. Owl Lock creates a gentle pause between you and your apps so your mind can slow down and sleep can start.

WHO IT'S FOR

• Night scrollers who can't put the phone down • Light sleepers who reach for their phone when they wake up • Anyone who stays up later than planned because of apps • People who want to build a healthier sleep time routine

WHAT USERS EXPERIENCE

• Up to 60 extra minutes of restful sleep per night • Fewer wake-ups that turn into scrolling sessions • A calmer mind at bedtime with guided sleep meditation

Owl Lock uses Apple Screen Time to block apps securely. Your data stays private and on your device.

Using the app require a subscription. Free trail available.

Important: Owl Lock is a wellness tool designed to support healthy sleep habits. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for sleep-related health concerns.

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