Don't Scroll: App Blocker

Name: Don't Scroll: App Blocker
Author: YUMI JUNG

By: YUMI JUNG

Bedtime Screen Time Limit

Features & Capabilities

Still scrolling at 2 AM? Lock the apps stealing your sleep — and reclaim your focus by day. Sleep better, scroll less.

Just one more video… and it's 2 AM. Again.

Don't Scroll locks the apps that keep you up — so you can finally put the phone down and sleep.

Willpower doesn't work at midnight. That's the problem with most blockers: they count on you to resist. Don't Scroll doesn't. Set a bedtime once, and the apps that keep you scrolling — Instagram, YouTube, TikTok, X, whatever yours are — lock themselves every night. No negotiating.

But it's not just a wall. The moment you reach for a locked app, Don't Scroll gives you a 3-minute pause with calm sounds — a breath to break the Reels-and-Shorts spiral, put the phone down, and drift off. Sometimes that's all it takes.

Scroll less. Sleep more.

HOW IT WORKS

• Pick the apps that keep you up • Set your bedtime lock once — it repeats automatically • When you reach for one at night, take a 3-minute breather or just call it a night

WHY IT'S DIFFERENT

• Locks itself, every night — no willpower required • A calm 3-minute pause instead of a hard "no" • Wind-down sleep sounds built in • Focus during the day too — start a session and the distractions go quiet • See your streaks and how many doomscrolls you dodged

FEATURES

• Bedtime app blocking that locks itself • A 3-minute calm pause when you slip • Sleep sounds to wind down • Daytime focus sessions • Nightly reports, streaks, and "doomscrolls dodged" • Private by design — everything stays on your device

DON'T SCROLL PLUS

• Multiple lock schedules (bedtime, focus, and more) • PIN-protected strict mode • Detailed app statistics • Ad-free

Your selected apps, usage data, and sleep history never leave your phone. We don't collect or upload them.

Monthly or yearly subscription. Cancel anytime.

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Don't Scroll Plus is an auto-renewing subscription. Payment is charged to your Apple ID at purchase and renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel anytime in Settings.