AnchorDBT

Anchor DBT is a gentle DBT companion for intense emotions, daily reflection, and therapy preparation.

When things feel overwhelming, Anchor helps you pause, name what is happening, and choose a next step. You can make quick emotional check-ins, practice DBT skills, keep a diary card, and review weekly patterns you may want to bring to therapy.

Designed for people who use DBT skills, experience emotional intensity, or want a calmer way to track their week, Anchor keeps the focus simple: notice, stabilize, reflect, and prepare.

What you can do with Anchor DBT:

• Quick check-ins for emotional intensity, urges, triggers, and skills used • Crisis Mode with grounding skills and support reminders • DBT skill library for moments when you need something practical • Daily diary card for emotions, behaviors, skills, and notes • Weekly report showing recent patterns, top triggers, skills used, and therapy talking points • Therapist-ready PDF exports with Premium • Clear reminders that Anchor is a support tool, not a replacement for therapy or emergency care

Anchor DBT is built to be private, calm, and easy to use when your nervous system is already doing a lot. Crisis tools, basic check-ins, DBT skills, and the 7-day report stay free.

Anchor DBT is not a medical device and does not provide diagnosis, treatment, or emergency services. If you are in immediate danger, call your local emergency number or crisis line.

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