Anchor: Mood Journal

Track your mood, write quick check-ins, calm your nervous system, and turn daily entries into AI-powered reviews, patterns, goals, and weekly insights.

Anchor is a private mood journal built to help you reflect clearly, spot patterns, and calm down when your day starts to run away from you.

Instead of leaving you with a blank page, Anchor combines quick mood check-ins, guided journaling, breathing resets, and AI-powered reviews that help you understand what is changing over time.

WHAT YOU CAN DO IN ANCHOR

Track your mood Log how you feel in seconds and build a clearer picture of your days, weeks, and months.

Write flexible journal entries Capture a quick thought, unload a rant, write a reflection, or log a win. Anchor keeps journaling lightweight enough to do consistently.

Get daily, weekly, and monthly reviews Turn entries into structured insight. Anchor helps you see emotional patterns, suggested next steps, and what may actually be helping.

Use Calm resets when you need to regulate fast Open guided breathing resets for overwhelm, focus, sleep, closure, and grounding. Each session is designed to help you slow things down and reset your state.

See your patterns in one place Explore mood trends, journal activity, completed goals, and review signals in a dedicated insights dashboard.

Turn reflection into action Save small next steps and goals from your reviews, then track what helped, what did not, and what you want to keep.

Add health context Optionally connect Apple Health to bring sleep and step data into your reviews and insights when that context is useful.

Talk through your review Use AI follow-up conversations to go deeper on weekly and monthly patterns and turn insight into something practical.

Keep your data portable Export your data and structured wellbeing reports when you need a cleaner summary of your entries, reviews, goals, and recurring signals.

PRIVATE BY DEFAULT

Your journal stays on your device unless you choose to enable iCloud sync. Health data stays on-device unless you explicitly use features that include it in a review request.

ANCHOR IS FOR REFLECTION, NOT CRISIS CARE

Anchor is not a medical device, not a diagnosis tool, and not a substitute for professional mental health care.

If you are looking for a calm, structured way to track mood, write things down, notice patterns, and reset when needed, Anchor is built for exactly that.

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