Anchor: Anxiety Navigator

Find calm in anxious moments with evidence-based grounding techniques, AI conversations, and daily check-ins. Your personal wellness companion.

Anchor is your calm companion for difficult moments. When anxiety strikes, Anchor guides you back to steady ground with evidence-based techniques that actually work.

TALK IT THROUGH • AI companion trained in CBT and ACT techniques • Voice or text conversations • Time-aware responses that understand your context

UNDERSTAND YOURSELF • The Dive: 25 guided lessons exploring your nervous system • Polyvagal Theory concepts made accessible • Deep self-discovery through interactive conversations

REFLECT & REFRAME • Lighthouse: Identify thinking patterns • AI-powered cognitive reframing • Track your emotional intensity over time

DESIGNED FOR YOUR WELLBEING • Bioluminescent ocean aesthetic that soothes • Therapeutic haptics for grounding • Private and encrypted - your data stays yours • Works offline for core features

Anchor is a wellness tool, not a replacement for professional mental health care. If you're in crisis, please reach out to a mental health professional or crisis hotline.

Find your anchor. Find your calm.