Anchor: Anxiety & Emetophobia

Anchor is a calming support tool designed specifically for people living with emetophobia and anxiety.

When a scare hits, Anchor guides you through a proven 5-step relief flow — reassurance, breathing exercises, grounding techniques, coping statements, and an affirming finish.

Features:

• Panic Button — immediate guided relief when you need it most
• Breathing Exercises — Belly Breathing, 4-7-8, and Box Breathing with animated guidance
• 5-4-3-2-1 Grounding — engage all five senses to return to the present moment
• Journal — track your moments, triggers, and severity over time
• Learn — 25+ evidence-based facts about emetophobia and anxiety
• Daily encouragement notifications
• Voice guidance with female and male options

Anchor is a support tool and does not replace professional medical or psychological care.