AI Workout Planner Gym Log

Build a training week around your goal, level and equipment — then log every set, macro and personal record in one place. Your charts update as you train.

Plan your training week, log every set, and track your macros in one app — built around your goal, your equipment, and the days you can actually train.

Most workout apps hand you the same generic split as everyone else. This one builds your program from what you tell it during setup: your goal (fat loss, muscle, strength, endurance, recomposition or maintenance), your experience level, the equipment you have (nothing, bands, dumbbells, barbell or a full gym), and how many days a week you train. Change any of it and regenerate — no spreadsheet, no re-buying a PDF program.

WHAT YOU GET

• A weekly training plan matched to your goal, level and available equipment — 4 to 16 weeks, 2 to 6 sessions per week
• A live session screen that records sets, reps and weight while you lift, with a rest timer between sets and a personal-record alert when you beat your best
• A quick session builder for the days you only have 20 minutes and whatever gear is nearby
• Daily calories and protein / carbs / fat from your own food entries, plus 7-day macro trends and a calorie deficit calculator
• Progress you can actually see: weight trend chart, training volume chart, strength per lift, body measurements and progress photos
• A coach chat for training, nutrition and recovery questions, plus a weekly recap of what you trained and what to adjust next

PERFECT FOR

• Lifters who want a structured program without paying a coach every month
• Home trainers working with bands, dumbbells or bodyweight only
• Anyone cutting or bulking who needs training and calories in the same place
• People restarting after a long break who want a plan that begins at their level

WHY NOT JUST USE A SPREADSHEET?

A spreadsheet stores numbers. It does not build your next training block, time your rest between sets, tell you the moment you hit a personal record, or turn twelve weeks of scattered entries into a strength curve. Here every log is one tap while you catch your breath, and everything you enter feeds the charts automatically.

PRIVACY

Your workouts, meals, measurements and photos stay on your device. No account, no sign-up, no ads, no tracking. AI answers are optional: add your own AI provider API key in Settings for fully personalized coaching replies, or leave it blank and the app uses its built-in plan builder and coaching guidance instead. Export your workout and nutrition history to CSV or PDF anytime you want your data out.

FULL ACCESS

AI Coach Pro is required for full access after setup. It unlocks unlimited plan generation, the full coach chat, weekly insights, long-range progress charts, the meal plan and budget meal tools, and the body recomposition calculator. Choose a weekly subscription, a yearly subscription, or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends, and can be managed or cancelled anytime in your App Store account settings.

Set your goal, choose your equipment, and finish your first tracked session today.

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