Adviser: Gym Workout Log

Answer four questions and get a weekly program built around your goal, your gear and your schedule. Then log every set with a rest timer that starts itself.

Train with a plan, not a guess.

Adviser asks a few questions — your goal, your level, the equipment you have and how many days a week you can train — and builds a full weekly program around them. After that, open the app and start today's workout.

A PROGRAM IN UNDER A MINUTE

• Goals: strength, muscle gain, fat loss and definition, or all-round tone
• Levels: beginner, intermediate, advanced
• Equipment: bodyweight, dumbbells, barbell, kettlebell, bands, pull-up bar, stability ball or a full gym
• 2 to 6 training days a week, short (30 min) or standard (45–60 min) sessions
• Regenerate a single day or rebuild everything when your routine changes

A WORKOUT SCREEN THAT KEEPS UP

• Tick off sets as you go — weight and reps are pre-filled from last time
• The rest timer starts on its own, extends by 15 seconds and can be skipped
• Built-in stopwatch for timed work
• Add, reorder or skip exercises mid-session; the plan follows you
• Step-by-step technique and an animation for every exercise
• Pause and come back later — an unfinished workout waits for you

1,324 EXERCISES, ALL OFFLINE

• Animation, target muscle, secondary muscles and equipment for each one
• Search and filter by body part, muscle, equipment or favourites
• Names and instructions in English, Russian, Spanish, French and Italian
• Nothing to download — the whole catalog ships inside the app

SEE WHAT YOU ACTUALLY DID

• Volume, sets, time and workout count by week, month or all time
• Weekly volume chart and a training calendar
• Records found for you: heaviest set, most reps, best session volume, estimated 1RM
• A week streak that keeps you honest
• Body-weight chart in kilograms or pounds

PHOTO DIARY

• Before and after side by side, with the date gap and the weight on each shot
• Lock it behind Face ID, Touch ID or your device passcode
• Photos stay on this device and are never sent anywhere

APPLE HEALTH

• Write finished workouts and an active-energy estimate to Health
• Read and write body weight
• Completely optional — everything works without it

BUILT TO STAY OUT OF THE WAY

• Works offline
• No account and no sign-up
• No ads
• Kilograms or pounds, centimetres or inches
• Light and dark, iPhone and iPad
• Reminders on your training days, at the time you pick
• Five languages: English, Russian, Spanish, French, Italian

This app is a training log, not medical advice. Talk to a doctor before starting a new routine, and stop if something hurts.