Cinder: Quit Smoking Tracker

Watch your body heal day by day. Cinder turns your quit into something you can see — recovery scores, money saved, every clean breath tracked. Start free for 7 days.

Most quit apps count days. Cinder shows you what those days are doing to your body — in real time.

Watch your Living Body heal organ by organ as you stay clean. See your lungs clear, your circulation rebound, your heart recover — based on real medical timelines, not motivational guesses.

WHAT MAKES CINDER DIFFERENT

A home screen that evolves with every clean day. Tap any organ to see what's happening inside, hour by hour.

A Recovery Score, not a streak count. Combines your clean time with sleep, resting heart rate, and HRV from Apple Health. Proof the work is working.

Money saved, counted live. Pick what you're putting it toward. Watch it pile up by the second.

A Panic Button when cravings hit. Choose breathing, urge surfing, or the ember tap. Most cravings break in under three minutes.

Slip-proof streaks. One bad moment doesn't erase weeks of progress. Setbacks are setbacks, not delete buttons.

Apple Health insights, unlocked after 72 hours. See your resting heart rate drop and your HRV climb — proof in your own data.

BUILT FOR PEOPLE WHO'VE TRIED BEFORE

Whether you smoke, vape, or both. Whether this is attempt one or attempt ten. Cinder doesn't lecture, gate features behind sign-ups, or ask for your email. You're not signing up — you're starting.

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