Carnet — Therapy Journal

Walk into therapy with what you wrote — not what you remembered. New: Reflection Map links every theme back to the entries behind it.

You've been journaling all week. Now what?

Carnet turns your entries into an editable session brief — source notes, recurring names, possible themes, and agenda ideas — so you walk into therapy with what you actually wrote, not what you remembered. Everything stays on your phone.

THE BRIEF

Pick a window — since your last session, the past week, or custom dates — and Carnet assembles:

• Source notes — every entry that mattered, full text linked • Recurring names — people who keep coming up • Possible themes — patterns you can inspect, not conclusions you have to accept • Agenda ideas — things you might want to bring up

Edit anything. Copy or export the Markdown brief and bring it to therapy.

ON-DEVICE BY ARCHITECTURE

• Text analysis runs through Apple frameworks on your device • No third-party SDKs. No telemetry. No IDFA. • iCloud sync is opt-in, through your own private CloudKit database — Carnet has no server for your journal • Export anytime: Markdown plus structured JSON • Import from Apple Journal — bring your existing entries with you

REFLECTION MAP

Tap a theme to see the entries and names behind it. Carnet shows possible connections; you decide whether they matter. Reflection cues, not diagnoses.

INSIGHTS

Rough tone cues drawn from what you wrote, not a mood diagnosis. A wavering line, not a clinical chart. For noticing, not measuring.

WHO IT'S FOR

• People in therapy who want to walk in prepared • Long-form journalers who want to surface patterns without handing their writing to a cloud • Anyone who wants a journal that respects them

Carnet is a journaling and preparation tool, not a therapist, medical service, or diagnostic tool.