My Therapy Space – Journal

My Therapy Space is a private journal for therapy, mood tracking, and reflection between sessions.

Designed for life between therapy appointments, it helps you capture thoughts, prepare for sessions, reflect afterwards, and notice emotional patterns over time — all in one calm, private space.

Whether you’re currently in therapy, starting a journaling habit, or simply want a more supportive way to understand your mental health, My Therapy Space gives you structure without pressure.

THERAPY JOURNALING MADE SIMPLE

Write freely whenever something comes up, or use guided reflection templates when you’re not sure where to start.

Use your journal to: • Capture thoughts and emotions • Reflect on therapy sessions • Track patterns over time • Record questions for your therapist • Save insights you want to remember • Build a gentle journaling habit

GUIDED REFLECTION TEMPLATES

Sometimes a blank page can feel overwhelming. My Therapy Space includes gentle prompts to help you reflect with more clarity.

Use templates for: • Gratitude reflection • Worry release • Small wins • Energy check-ins • Self-compassion • Free flow journaling

MOOD TRACKING

Check in with your mood and keep your emotional patterns connected to your journal entries.

Over time, you can build a clearer picture of how you’ve been feeling and what may be affecting your wellbeing.

THERAPY SESSION PLANNING

Therapy doesn’t stop when the session ends. My Therapy Space helps you stay organised before and after appointments.

You can: • Log upcoming therapy sessions • Prepare what you want to talk about • Save questions for your therapist • Reflect after each session • Keep therapy notes in one place

TOOLS FOR EVERYDAY SUPPORT

Create your own personal toolbox using techniques, grounding exercises, reminders, and coping tools you’ve learned in therapy.

Keep helpful strategies close by so you can return to them whenever you need support.

PRIVATE BY DESIGN

Your journal is your safe space.

My Therapy Space is designed with privacy in mind, with no social feed, no sharing, and no public profile. Optional app lock adds another layer of protection, so your personal reflections stay private.

FEATURES

• Private therapy journal • Mood tracker • Guided reflection templates • Therapy session notes • Upcoming session planning • After-session reflections • Personal toolbox • Gentle habit tracking • Streaks and milestones • Optional reminders • Dark mode support • Optional app lock

WHO IT’S FOR

My Therapy Space is ideal for people in therapy, people journaling for mental health, or anyone who wants a private space to reflect, organise their thoughts, and understand themselves better.

IMPORTANT

My Therapy Space does not provide therapy, diagnosis, crisis support, or medical advice. It is a personal journaling and organisation tool designed to support reflection and wellbeing.

Create a calmer space to reflect, prepare, and grow — one entry at a time.