Therapy Tracker: Session Prep

Stop going into therapy not knowing what to say. Capture what matters between sessions and show up prepared.

Many people sit down in therapy and go blank.

You forget what happened during the week. You talk about what’s easiest—not what matters. You leave thinking, "I should have said that."

Therapy Tracker helps you show up clearer.

It gives you simple prompts at the right moments during your week, so you can:

• capture what actually mattered

• reflect on what stayed with you after a session

• organise your thoughts before the next one

No long journalling. No pressure to use it every day. Just a simple way to bring the right things into the room.

Why people use it:

• "I don’t sit there wondering where to start anymore"

• "I actually say the thing I was avoiding"

• "I remember what happened during the week"

• "My sessions feel more focused"

Private by design: Your reflections stay on your device.

• No accounts

• No cloud sync

• No data sharing

• No therapist access

This is your space—nothing leaves your phone.

What this isn’t:

• Not therapy

• Not a diagnostic tool

• Not a symptom tracker

It’s simply a tool to help you get more out of the time you already have.

Walk into your next session knowing where to start.