Supplemental Health

Don’t lose what you gain in therapy. Capture insights and turn them into real progress between sessions.

Supplemental is a therapy companion app that helps you make the most of what happens between sessions, because that's where real change either takes root or quietly fades.

Most people leave therapy with clarity, motivation, and good intentions. By the next day, life gets in the way. Supplemental exists to close that gap.

CAPTURE BEFORE YOU FORGET Record thoughts, emotions, patterns, and breakthroughs as they happen — by voice or text, in seconds. No organizing required in the moment.

WALK INTO THERAPY PREPARED Your Session Agenda collects everything that matters throughout the week. Before your appointment, generate a Session Brief — a clean summary of your themes, triggers, and priority topics — so you stop forgetting the things you most needed to say.

TURN INSIGHT INTO ACTION After each session, convert your key takeaways into micro-practices: small, repeatable exercises rooted in CBT, DBT, and mindfulness. Lightweight enough to actually do. Consistent enough to actually work.

STAY CONSISTENT BETWEEN SESSIONS Customizable reminders keep you connected to your growth. Reflection Mode minimizes distractions when you need focused time to think. Supplemental Pro is an auto-renewable subscription that provides access to additional reflection tools including:

• Insight Mode • Session Brief summaries • AI-generated micro practices • Reminder scheduling

Supplemental doesn't replace therapy. It extends its impact into everyday life — turning a once-a-week session into an ongoing, lived experience.

Make growth stick.

Subscription Length Monthly and Yearly

Monthly Price $8.99 per month

Yearly Price $59.99 per year

Payment will be charged to your Apple ID account at confirmation of purchase.

Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.

Your account will be charged for renewal within 24 hours prior to the end of the current period.

You can manage and cancel your subscription in your App Store account settings after purchase.

Privacy Policy https://supplementalprivacypolicy.carrd.co/

Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Important: Supplemental is intended for personal reflection, organization, and habit support only. It does not provide medical advice, diagnosis, or treatment and is not a substitute for professional care. Always seek the advice of a qualified healthcare provider regarding medical or mental health concerns.